You’ve got this. We’ve got you.
This card found you for a reason. Someone cares.
The kind of care we'd want for someone we love.
Care, created by providers who see you
Defina was created by clinicians who knew care could feel more personal.
No one-size-fits-all approach.
Care that meets you where you are
Meet with your provider from wherever you feel safe.
Care that meets you where you are.
We stay connected—so you don’t feel alone
You’re cared for as a whole person.
We listen. We check in. We adjust as your needs change.
Why people come to us
“I’m feeling overwhelmed and don’t know where to start.”
Life can feel heavy sometimes. We’re here to help lighten the load—without judgment.
“My anxiety or mood is starting to affect my work, school, or relationships.”
You don’t have to wait until it gets worse. Early support can make a big difference.
“Someone I trust suggested I talk to someone.”
A gentle nudge from a friend, partner, or family can be the start of something healing.
“I’ve been through something difficult and I’m still not feeling okay.”
Healing isn’t linear. If you’re still carrying the weight of something—recent or past—we can help.
“I’m functioning on the outside, but inside I’m not okay.”
You don’t have to be in crisis to get care. If something feels off, we’re here to help you sort through it.
“I’ve never done this before, but I know I need support.”
Starting care can be scary. We’re here to make it easy, human, and centered around you.
What to expect
Step One
Come as you are
Whether you are looking for someone to talk to or have recently been in the hospital — you simply reach out to us and our team can get you connected. Take the first step by clicking “get started” and scheduling your first appointment.
Step Two
Initial Assessment
You will complete a few brief forms to share your background and goals. Your provider reviews this information in advance to deliver a more focused and personalized conversation. If you have any questions, our care team will guide you through our process and be with you every step of the way.
Step Three
Connected to Care
Based on your needs, we partner you with the right members of our team to create a customized treatment approach. Over time, we work with you to adjust your care and treatment approach to ensure that your personal goals are met.
Ready when you are
If things have been hard, or if you're just not feeling like yourself, this is a place to start. Answer a few questions below to get connected to someone who gets it.
“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
“It all begins with an idea. Maybe you want to launch a business.”
Monet Goode
“It all begins with an idea. Maybe you want to launch a business.”
Channing Lee
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.