You’ve got this. We’ve got you.
Your Clinician gave you this because they care
Get connected with support—most people are seen in 24–72 hours
What is this token
Given by a clinician who wants to ensure you have a pathway to support. This care token is part of the Pass It Forward movement, created by Defina Health to bring support closer to the people who need it most. It’s meant to be shared. If it helps, get care and pass it forward to someone else who might need support.
Together, we’re creating a network where help is always within reach.
This care token has traveled through ... hands so far!
We’re in-network with
Who we are
Built by clinicians who care
Defina was created by clinicians who knew mental health could feel more human
Made for real people
No one-size-fits-all plans. We personalize care around your needs, your pace, and your goals.
Care without the hassle
Meet with your provider from anywhere. No wait rooms, no commute—just care that fits your life.
Ready when you are
If things have been hard—or even just off—you’re not alone.
This is a place to start.
Answer a few quick questions below to get connected with a licensed provider.
Most people are seen within 24–72 hours.
Why people come to us
“I’m feeling overwhelmed and don’t know where to start.”
Life can feel heavy sometimes. We’re here to help lighten the load—without judgment.
“My anxiety or mood is starting to affect my work, school, or relationships.”
You don’t have to wait until it gets worse. Early support can make a big difference.
“Someone I trust suggested I talk to someone.”
A gentle nudge from a friend, partner, family or clinician can be the start of something healing.
“I’ve been through something difficult and I’m still not feeling okay.”
Healing isn’t linear. If you’re still carrying the weight of something—recent or past—we can help.
“I’m functioning on the outside, but inside I’m not okay.”
You don’t have to be in crisis to get care. If something feels off, we’re here to help you sort through it.
“I’ve never done this before, but I know I need support.”
Starting care can be scary. We’re here to make it easy, human, and centered around you.
What to expect
Step One
Come as you are
Whether you are looking for someone to talk to or have recently been in the hospital — you simply reach out to us and our team can get you connected. Take the first step by clicking “take the next step” and scheduling your first appointment.
Step Two
Initial Assessment
You will complete a few brief forms to share your background and goals. Your provider reviews this information in advance to deliver a more focused and personalized conversation. If you have any questions, our care team will guide you through our process and be with you every step of the way.
Step Three
Connected to Care
Based on your needs, we partner you with the right members of our team to create a customized treatment approach. Over time, we work with you to adjust your care and treatment approach to ensure that your personal goals are met.
Care is meant to be shared
This care token reached you for a reason. If it helps, we hope you’ll pass it on. But first, take care of you.